A woman whose brain always has too many tabs open at once can greatly benefit from certain health apps for women.
Regardless of your age, it is super important to take care of your health. The sheer volume of health apps on the iOS and Android platforms is a bit much, but as is always the case there is a winner.
Instead of filling your gadget memory with not-so-essential apps, how about installing those that specifically address your health needs.
The Awesome Health Apps for Women
1. Clue
If you are still scribbling your period dates in your diary, it’s time to stop.
Clue is the ultimate free health app for women who want to track her periods.
It is also an apt choice for a woman trying to conceive or not.
It predicts when your period is due, tracks premenstrual symptoms, predicts and reminds you when you are about to ovulate, and allows you to record symptoms during your cycle.
That’s not all:
The app also examines mood changes throughout the cycle.
It is available on both Play Store and iTunes.
2. Lady Pill Reminder
Reproductive health is one of the most important areas for women.
Lady Pill Reminder is among the best health apps for women who constantly forget to take their pill.
You no longer have to get anxious every time you get down with your partner since the app is automatically enabled for days when you are supposed to take the pill.
It gets better:
The app also reminds you when you have to buy pills as the app displays the status of your pill packet.
It is available for both Play Store and iTunes.
4. Check Yourself
For the sake of your boobies, whether real or, well, enhanced, the Check Yourself app allows you to feel them at scheduled times.
This app is the property of the Keep a Breast Foundation and it teaches and encourages women to conduct breast self-check.
The app allows you to set reminders of when to conduct the checks as well as video tutorials on how to properly conduct a self-examination.
The app can be downloaded from the Play Store of iTunes.
4. Pregnancy Tracker & Baby Development Countdown
If you have a bun in the oven, make the Pregnancy Tracker & Baby Development Countdown your best friend.
This is a product of Baby Center and it features a baby development calendar and guides expectant mums throughout their pregnancy.
The app offers pregnancy tips and fetal development videos as per your current stage of pregnancy.
The app is available on Play Store.
5. Taking Care of Yourself
It is said that acne is a bigger problem than injury. This is agreeable, to some extent.
Acne does a good job in destroying one’s confidence.
Taking Care of Yourself is an app that will give you skin and hair care tips.
You will learn about facial treatment and tips that can help you keep your skin young and beautiful.
The hair tips include how to eliminate split ends and also how to deal with dandruff.
We can all agree that it is easier to love the skin you are in if it is flawless.
This app can also fall into the category of best apps for moms
This app is available on Play Store.
6. Health and Nutrition Guide
If you are the kind that eats cake under the excuse that it is someone’s birthday somewhere, it’s time to adopt a healthy approach.
The Health and Nutrition Guide will give health and nutrition tips, nutritional calculators, and healthy recipes.
In short, this app seeks to improve your health in the long term.
The app is available on Play Store.
7. 30 Day Challenge Workout
If you have been sitting pretty on that desk for some time, you may have seen changes, one kilogram (cooler people says pounds), at a time.
Is this you? Yes?
At this point, you do not need someone to trail you and slap the junk food out of your hand; you need the 30 Day Challenge Workout app.
It is not always easy to eat and exercise for the body you want and that means you can use some tips.
The 30 Day Challenge Workout is suited for anybody at any time.
The app will increase the intensity of the workouts step by step; hence, you will not be overwhelmed.
Other features include recording training progress, workout reminders, and video guides.
The app is available on both Play Store and iTunes.
Finally,
The future of women’s health looks promising given the amazing health apps for women available in the app stores.
It’s time to go digital and manage your health and wellness using apps that have been specially designed to address respective needs.
Leave a Reply