It is the dream of every woman to look fit after 40. It has been said that 40 is the new 20 and this explains the lengths women in this age group go to in order to look ‘snatched’.
If you are among those celebrating the 19th anniversary of your 20th birthday, chances are that you can attest to the fact that losing weight is not as easy as it was a decade ago.
Health experts advise that you should start paving the road to health and fitness earlier in life. If you are not fit after 40, fitness should be on top of your to-do list. Draft something on top of that list!
What’s so special about 40? Well, these are premenopausal years and significant bodily changes occur. One of the effects is the loss of muscle mass. Also, hormonal changes may make a woman to start craving unhealthy foods.
Another reason is a slower metabolism. The inevitable decline happens because as we get older, we experience loss of muscle and fat accounts for much of the weight, this slows down the rate at which calories are burnt. Also, research has shown that men burn more calories, thus, women have to put on more effort to lose weight.
That’s not all:
Fitness experts warn that those who fail to adopt fitness habits or lose weight in their 30’s may find it harder to do so in their 40’s. Those who have created a physical activity and exercise routine can attest to the fact that the kilos do not come off easily. You can download all the health apps you want but the road will still be bumpy. Most middle-aged women have to work out regularly if they wish to maintain their weight.
However, physical activity has been deemed among the best factors that determine how much calories people burn each day. Weight loss pills and supplements may seem like a great idea in the short term but regular physical activity and a good diet are a better option. When we talk about fitness, we are talking about long-term health and weight management, not the hour glass shape. If you are 40 and over, this is the time to acquire or reinforce athletic strength, greater flexibility, and robust stamina.
A lifetime of fitness can only be achieved with a strict and realistic workout plan. To lose weight, create an energy deficit by consuming fewer calories or burn more calories through physical activity or both. If you opt for physical activity and can afford a personal fitness trainer, good for you. If not, this article is for you. There are several online health and fitness platforms that you can use to achieve your fitness goals.
Check out these online fitness platforms:
Jane Mukami – Fit Kenyan Girl
Jane Mukami is an award-winning health and fitness guru. The better news is that she is in perfect shape.
Her blog ‘Fit Kenyan Girl’ will take help you transform your life. You get to access important fitness and nutritional resources including a detox program.
She has an EBook titled ‘Eat Right To Get Your Body Tight’ and you can download it for free from her site.
She has been making waves in the fitness world for some time now. Start your fitness journey with Jane and be on your way to achieving your fitness goals.
Visit her blog to learn more.
Heather Cuthbert – Nuts About Nutrition
Heather Cuthbert is a professional nutritional therapist and chef. She will hold your hand as you enter the world of healthy eating.
She will take you through lessons that will help you achieve ‘positive health goals’ through a series of instructions on lifestyle changes.
In her blog, Cuthbert’s states that nutritional therapy not only benefits anyone who wants to stay fit or manage their weight but also those with health conditions such as digestive issues, cardiovascular disorders, skin diseases, and much more.
She is proof that healthy food does not have to be boring and through her, you will learn new and exciting recipes that you have probably never tried.
You can visit her website to learn more or follow her via Facebook or Instagram.
Zen Cycle
A full body workout is one of the most effective ways to lose weight and Zen Cycle offers just that. In case you cannot make it to their studio, you are in luck since their blog offers important workout and diet information.
You will get tips on ‘how to’ or ‘what to’ and these will be useful for your overall workout schedule. For instance, this online platform will give you tips on how to get the best results from your workout.
Also, let’s be honest, most of us are clueless when it comes to making good diet decisions so a little help will come in handy. The Zen Cycle has a segment that focusses on proper diet and how to get nutrients the most out of various foods.
To learn more, visit their website Zen blog.
Online shops
To achieve your fitness goals, you will need fitness gear.
There are several online shops that sell fitness products and they include Jumia and Kilimall. Also, the Zen Cycle has an online Zen shop that stocks workout gear.
You can buy preferred training sets for your home gym and get tips on how to achieve fitness from available online platforms.
Others platforms:
- Whole30 – A Facebook page that helps people adopt healthy eating habits. It was created in 2009 by Melissa Hartwig and Dallas Hartwig.
- KETO 254 – This Facebook page offers valuable information about a KETOGENIC diet (a dieting method gaining popularity from people with Diabetes to CrossFitters).
- Operation Lose That Pot Belly – This Facebook page is for those seeking help with their weight loss and healthy lifestyle journey.
Stay fit at 40 by taking fitness into your hands. If you not impressed by what you see in the mirror, board the fitness train. The most important thing is to adopt a fitness lifestyle that can be maintained for a lifetime.
How has your fit after 40 journey been? Share with us in the comments section.
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